9 Impressive Benefits Of purple Cabbage. The health benefits of red cabbage include prevention of premature aging, cancer, skin and eye care, aiding weight loss, and boosting the immune system.
What is purple Cabbage?
Although the exact origin is unknown purple cabbage seems to have originated in Northern Europe, America, and parts of China. It’s not just another leafy green – it’s nutritional and delicious, too! The most interesting part is that though it’s a purple color, the pH indicator actually changes when around different soil environments.
purple cabbage can last a long time without having to be consumed or pickled since many prefer its taste over traditional cabbages. In salads, you often see this vegetable as well as served as side dishes with meat dishes. It can also be used to make sauerkraut for German cuisine like we mentioned above.
Purple Cabbage Nutrition Facts
The rich “dietary” of purple cabbage is unique because it offers a wide range of essential nutrients including B-vitamins, calcium, manganese, magnesium, iron, and potassium. It also contains notable antioxidants like anthocyanins and indoles–and its nutrients are almost too many to list.
Health Benefits of purple Cabbage
For the health benefits of red cabbage, please see below: In regards to purple cabbage, it has a number of health benefits such as…
May Have Anticancer Potential
One of the most important functions of red cabbage is its potential role in cancer prevention. Dr. Jagdish Singh and his colleagues published this report in the Scientia Horticulturae Journal, which says that the high levels of antioxidants including anthocyanins and indoles show that it could be extremely important for preventative measures.
The rich color of these vegetables is evidence of just how powerful they are for your overall health. According to the National Cancer Institute, the indoles have been connected to reducing breast cancer in women. It’s also been found to help with a number of different types of cancer, but more research is needed on this connection before we can know for certain.
Might Aid in Weight Loss
Red cabbage is known to be very low in calories (which can lead to weight loss) and potentially high in dietary fiber. This means that it’s a great way to increase your intake of vitamins and minerals while feeling full, which leads me to believe that this vegetable should be added more frequently to your diet because of the large number of nutrients and the low calorie count.
May Have Anti-aging Properties
There are a number of reasons purple cabbage is such a popular choice for maintaining youthful-looking skin. First and foremost, antioxidants protect us from the effects of free radicals. Antioxidants also help reduce the signs of aging that can occur due to these molecules. The high levels of vitamin A (which I’ll explain later) has huge benefits for your skin’s elasticity, regrowth of cells, protection against sun damage, and overall health.
Might Aid in Eye Care
The benefits of vitamin A for your skin and for your eyes are extensive. Not only does it help maintain your eye health, but it can also prevent macular degeneration and other signs of aging. It is converted into a compound called beta-carotene, which is the main form that helps build eyesight as you age. [9]
May Contribute to Healing
purple cabbage juice is thought to be a natural remedy for gastrointestinal ulcers, and has been used for centuries as a home remedy. The specific amino acidic sulfur-containing compound glutamine just happens to be linked with reduced levels of inflammation and pain during an ulcer attack.
Might Boost The Immune System
It’s important to get a balanced diet and include ascorbic acid because it can ultimately improve your immune system function, support collagen formation, and help turn wannabe healthy cells into disease-fighting cells.
May Protect from Alzheimer’s Disease
Purple cabbage showed evidence of antioxidant and anticholinesterase properties, which could help prevent or mitigate the negative effects of Alzheimer’s disease. This research study is promising, but further clinical studies must be done to determine the full potential of red cabbage.
May Increase Bone Mineral Density
Based on their high concentrations of essential minerals like calcium, magnesium, manganese and potassium, red cabbage contains the needed vitamins and nutrients for healthy bone growth. This vegetable belongs to the Brassicaceae family which is rich in these minerals that contribute to health functions such as building strong bones, has anti-inflammatory qualities and protects against osteoporosis, arthritis and other inflammatory disorders.
