Rice wine is a traditional alcoholic beverage consumed in various parts of Asia. It is created through the fermentation of steamed rice with yeast and water. Moreover, numerous research proves that it contains good effects on the body, particularly health benefits. It comprises amino acids, sugars, and organic acids that provide vitamins and minerals. These health components are great agents to strengthen your immune system and aid diseases.
Some countries have a version of this drink known with its unique names, such as sake in Japan, makgeolli or takju in Korea, and brem in Bali. Others create a rice wine substitute used for drinking and cooking. This article listed seven health benefits of drinking rice wine that is good for you and your family. So, keep reading till the end.
1.It Helps to Protect Your Skin and Prevents Early Aging
Your skin naturally loses elasticity and becomes more fragile as you age. It reduces the production of natural oils, dries out your skin, and makes it appear wrinkled. That is why it is essential to take extra care of our skin.
It resulted that fermented rice wine has the power to prevent early aging. It can promote skin health and avoid skin aging. Rice wine enhances the skin’s protective function significantly. According to one experiment, rice wine has the potential to protect against UV-induced skin aging. When fibroblasts were treated with rice wine, the expression of procollagen increased. It also helps to slow the aging process and protects against the harmful effects of UV rays.
It Lessens Getting Cancers
Some cancers have uncertain symptoms, and early detection is difficult. It could affect your overall health and well-being. Thus, taking preventive action is the best way to prevent cancers and other health problems.
Fermented rice wine is known to have anti-cancer properties. One research institute discovered that it has anti-cancer attributes. Furthermore, it is linked to the antioxidant effect of rice wine in combating the harmful effects of free radicals. It resulted that fermented rice wine helps to fight cancer. But, remember that it is also better to live a healthy lifestyle and eat healthy foods.
2. It Promotes Good Metabolism
Rice wine contains 18 different inorganic salts, including calcium, magnesium, potassium, phosphorus, and other macro and trace elements like zinc, copper, iron and Selenium. Magnesium is an essential cofactor for the human body’s sugar, fat, protein metabolism, and cellular respiratory enzyme system. These factors help your body function well, resulting in a healthier fit.
It Aid Diseases
Another rice wine component contains Selenium. Selenium is an essential nutrient for enhancing body function, such as maintaining a healthy nervous system and promoting a healthy heart. It also strengthens the human body’s immune function, separates toxicity, and has anti-aging properties.
Selenium has gained popularity due to its antioxidant properties. These Antioxidants guard cells against harm. Thus, drinking rice wine can ease various health problems and improve health.
3.It Helps to Prevent Inflammation
When your body comes into contact with intruding agents such as viruses, bacteria, or toxic chemicals or sustains an injury, it activates your immune system. Your immune system’s first responders are inflammatory cells and cytokines. These cells initiate an inflammatory response to trap bacteria and other pathogens or to begin healing injured tissue. As a result, you may experience pain, swelling, bruising, or redness. However, inflammation has an impact on body systems that are not visible.
Because of the high nutrient content of fermented rice wine, it can aid in preventing inflammation. It is linked to a mouse study that found sake, an ingredient in rice wine, can protect the body from colitis. It can help to reduce inflammation of the colon’s inner lining by supplying a specific peptide in rice wine.
4. Rice Wine Lowers Cholesterol Levels
Cholesterol is harmful to your health. It can result in heart disease, stroke, and other serious complications. Another health benefit of drinking rice wine is that it reduces cholesterol levels.
Studies have shown rice wine to help lower LDL or bad cholesterol and raise HDL or good cholesterol. LDL cholesterol can contribute to the buildup of plaque in the arteries. It has been linked to an increased risk of heart attack and stroke. HDL is an abbreviation for high-density lipoprotein. On the other hand, HDL cholesterol levels should be around 50 mg/d. Others may prescribe treatment to raise HDL to a beneficial level and should consult with a healthcare provider to develop a treatment plan.
Furthermore, rice wine contains antioxidants that can help prevent heart disease. Pour yourself a glass of rice wine if you want to improve your cardiovascular health.
5. It Can Improve Strong Bones
Rice wine is a traditional alcoholic beverage used for centuries in various cultures and regions. It provides a variety of health benefits to those who consume it regularly. Moreover, rice wine has been shown in studies to help block COX-2, a protein involved in the production of joint pain and swelling.
As a result, drinking rice wine regularly may not only help relieve joint pain and discomfort. It may also help to prevent certain types of arthritis from developing. Whether you drink rice wine on its own or in your favorite recipes, this traditional remedy can be an effective way to keep your joints happy and well-maintained.
In a Nutshell,
Rice wine is a popular and traditional beverage with a long history, a flavorful profile, and several health benefits. It is helpful in several ways, especially when consumed regularly. Moreover, it has various advantages that improve your health. No wonder Asians adore this old-aged drink. It is reliable, safe to consume, and filled with various vitamins and minerals that are good for your body. Indeed, it works effectively, allowing you to enjoy life by being healthy.
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