If you have been wondering about a less demanding but highly effective exercise to keep you fit then indoor cycling is one of the best forms of exercise. It is an easy to do and versatile exercise that you can do at any time. All you need is a small stationary cycle. The cost of such a cycle is very low and one can find even cheaper cycles in the used materials market. All leading gyms and sports centres sell their old cycles every year. You can find a killer deal in these sales.
After finding an affordable and convenient cycle for you, you can start to exercise whenever you like. Although the real advantage of getting the cycle is for you to exercise whenever you want, you should develop a regular time and schedule for your exercises otherwise, you would not continue to strive for the workout.
Building a Routine for Cycling
If you want to see long term results and betterment in your fitness, then building a routine is very important. Although those pounds of fat get around your waistline easily, it takes months of continuous workout to get them out. Cycling helps in burning calories and reducing fat levels in your body.
Pick a specific time of a day, say morning or evening. Make sure you are cycling during that time every single day. It can be for just 5 minutes everyday. The duration doesn’t matter as long as you do it regularly. However, most people who take up one or the other form of cycling get demotivated quickly. This is mainly due to the fact that once you start to exercise, you will feel lonely, tired and left alone.
A better way to pursue healthy cycling will be to take up online cycling. This way, you can connect with other aspiring fitness enthusiasts or professionals easily over the internet.
A Complete App for Cycling
Fitness apps and cycling apps are available by dozens in the market. However, what you need to maintain your efficiency in cycling is to get a holistic app that provides motivation, networking opportunities, activity tracking and other technological interventions for maintaining your health.
Vingo is a popular app used by professionals and amateurs alike for the ingenious innovation of the app. The app uses virtual reality and augmented reality for getting quick results.
For a starter, the indoor cycling app uses VR to create an exciting world of Vingo. Your avatar or look alike is populated inside this virtual world and by using ANT+ sensors, your motion in the world is translated to this. So, you can explore this world along with your virtual friends or even real friends in the virtual world. This way, your exercise is turned into an exploration.
The app converts a mundane task into an adventure that positively impacts habit formation. More importantly, you can also use social media to share your stories to the world and get continuous validation and motivation from others.
So, what are you waiting for? Jump into the world of Vingo today.